Some of my favorite wellness resources that I use in my own practice and recommend as part of my patient’s Health and Wellness plan include a variety of “easy to use” mobility equipment that you can store anywhere in your home as well as proper high quality supplementation and nutrition products from top-notch quality companies.


Theraband logo


Thera-bands come in various strengths, widths, and materials. After using them in the office to improve a patients functionality I recommend buying a few different strengths for different needs and to maintain the strength and stability already gained from in office use.  To learn more about Thera-Bands visit


Xymogen logo


Xymogen Nutraceutical products are high quality supplement and vitamin formulas that are essential to anyone looking to improve their nutrition and stay healthy.